Pilates and Rowing are renowned for their full-body workout. Now you can get both in one convenient studio!

Pilates:

Pilates is a low-impact exercise method that focuses on strengthening core muscles, improving flexibility, and enhancing overall fitness. Westchester’s leading Pilates studio, Prime Pilates, is teaming up with PCRA to bring a flexible schedule of Pilates classes to the heart of Pelham. Classes include Springboard, mat, and sculpt formats. Whether you’re new to Pilates or a regular in the studio, our small group format will challenge and motivate you, helping you progress toward your fitness goals.

We’ve got options to fit your routine—drop-ins, class packs, and memberships with no long-term commitment. Act quickly to nab a founding membership for unlimited weekly classes.

Try a class and leave the studio feeling longer, leaner, and stronger.

Rowing:

PCRA offers the only year-round, indoor rowing classes in lower Westchester. Rowing provides a joint-friendly, low-impact aerobic exercise that works out 84% of your muscles. Set to music and taught by experienced rowers, our classes use both the rowing machine and bodyweight to give you a vigorous full-body workout and a high-energy start to your day.

Never rowed before? No problem! PCRA’s classes are suitable for all experience and fitness levels. The coaches will help you learn the basics of the rowing stroke while building fitness.